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Athlete Date Location Workout Name Description ResultsSort
Becky Wiard 12/04/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 22s
Performed as RX
Becky Wiard 12/08/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 14m 35s
Performed as RX
Becky Wiard 12/18/2012 CrossFit Pathos None 5 Rounds for time:

Run 400m
3 Rope Climbs
25 HR Push Ups
 27m 09s
Performed as RX
Becky Wiard 12/24/2012 Crossfit XLR8 Victoria "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood		 30m 00s
Performed as RX
Becky Wiard 12/31/2012 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 150 BS PR lbs
85 press lbs
225 DL PR lbs
Performed as RX
Becky Wiard 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 8m 00s
Workout Scaled
Becky Wiard 01/04/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 02s
Performed as RX
Becky Wiard 01/07/2013 CrossFit Pathos None Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb
c) 10 Double Unders		 355 lbs
Performed as RX
Becky Wiard 01/08/2013 CrossFit Pathos Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 40m 00s
Performed as RX
Becky Wiard 01/10/2013 CrossFit Pathos None Front Squat 3-3-3-3-3-3-3 65-85-90-95-100-105-115 lbs
Performed as RX
Becky Wiard 01/11/2013 CrossFit Pathos None Team WOD:

15 Minute AMRAP of:
10 Calorie Row
115/75lb Push Press
Rope Climb
Russian KB Swing, 2.0/1.5 Pood		 393 reps
Performed as RX
Becky Wiard 01/14/2013 CrossFit Pathos None 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 11m 54s
Performed as RX
Becky Wiard 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 4 rounds 4 reps
Workout Scaled
Becky Wiard 01/17/2013 CrossFit Pathos Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 22m 29s
Performed as RX
Becky Wiard 01/18/2013 CrossFit Pathos None Power Clean 5x3 95 lbs
Power Clean 3RM: 95 lbs
Performed as RX
Becky Wiard 01/18/2013 CrossFit Pathos None Weighted Chin-Ups, 3RM 12 lbs
Weighted Chin-Ups 3RM: 12 1/2 lbs
Performed as RX
Becky Wiard 01/18/2013 CrossFit Pathos None 4 Rounds of:
Run 400 Meters
Rest 5 Minutes		 22m 59s
Performed as RX
Becky Wiard 01/21/2013 CrossFit Pathos the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 15 rounds 0 reps
Workout Scaled
Becky Wiard 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 18m 06s
Workout Scaled
Becky Wiard 01/22/2013 CrossFit Pathos None Deadlift 5RM 185 lbs
Performed as RX
Becky Wiard 01/24/2013 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 40 reps
Performed as RX
Becky Wiard 01/25/2013 CrossFit Pathos None 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 7m 02s
Workout Scaled
Becky Wiard 01/28/2013 CrossFit Pathos None 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 16m 52s
Performed as RX
Becky Wiard 01/29/2013 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 5 rounds 1 reps
Workout Scaled
Becky Wiard 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM 95
Clean and Jerk, 1 RM 105
Front Squat, 1RM 125		 325 lbs
Performed as RX
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